I was talking to an older woman the other week, who confessed to me that… Read the PostThe Present of Presence
The time we spend living our life is not as often as we think. In… Read the PostBearing Witness to your Life
I’ve had a cold for about a week now. My body went through all the… Read the PostTasting the Bare Essentials of Life
There is a common misconception that self-love and self-hate are mutually exclusive, and that they… Read the PostSelf-love and Self-hate
A good storyteller knows its audience, knows how to hook the attention of its audience’s… Read the PostStorytellers and Puppeteers
When we are stuck in our whirlpool of worries, anxieties, fears and pessimism, we are… Read the PostChoosing Positivity
We are trained to be ‘doers’ and we fill our days with ‘doings’. We strive… Read the PostThe Art of Doing Nothing
When it’s raining outside, we take shelter inside. So when the world pours down on… Read the PostThe Calm amidst the Storm
Before I embark on this topic, I first want to introduce some terms, and the… Read the PostMindfulness and Multitasking
