One Hour

Daylight savings starts this Sunday. So 2am will become 3am.

As you turn the hour forward, use this to contemplate on how time slips from our lives, hour by hour, day by day.

Realise that you do not have infinite time to put off doing what is important.

Daylight savings gives you an extra hour of sunshine.

So embrace that extra hour to do the things that you always want to do but never have time for:

do your meditation practice;

reach out to a long-forgotten friend;

go for that jog;

write the first words to your story;

be with yourself completely, lovingly, and non-judgmentally.

Give your dreams a chance to come alive in the glorious daylight of this extra one hour.

Who knows, this one hour may become the first of many hours spent on doing what is truly important to you.